After a long holiday weekend of eating and drinking, we are setting the reset button. Today we go back to work and need to go back to our healthier lifestyle.
Our reset guide:
* Enjoy a good breakfast - A cup of non-fat yogurt with strawberries and blueberries (yogurt is a great source of protein and berries are good antioxidants)
* Get moving - Go on an early morning walk or an evening walk. If you can't make either of those work, get up from your desk and walk around for 30 minutes.
* Hydrate - Drink water! We know we didn't get hardly enough water over the holiday weekend.
* Get green - make sure to sneak in fortifying greens. Add them to your lunch salad or wrap or as a side dish for dinner.
* Sleep well - get a full night of sleep.
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