Mondays can leave you feeling a little blah. Over the weekend we tend to indulge in things we typically don't during the week. So, those sugar cravings may sneak up on you in the afternoon. That's okay. Instead of reaching for candy or a sweet that will weigh you down, make your 3pm pick me up snack one of these:
- Non-fat greek yogurt with cinnamon, fruit and agave nectar
- A mini peanut butter and banana sandwich on whole wheat bread or pita
- Microwave a pear and top with honey greek yogurt and granola
- Planet Smoothie's frozen goat smoothie
Do you have a go to 3pm snack? Let us know under "comments".
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