Eating baked or broiled fish protects the heart

"How you prepare fish is just as - if not more - important that the type of fish in terms of seeing benefits," says Dr. Donald Llyod-Jones.

We try to incorporate fish into our diet for the omega-3 benefits, but never knew cooking style was also important in gaining the health benefits. Click here to read the study and learn more.

Baked salmon is extremely easy! Preheat over to 425, season salmon, and bake for 18 minutes or until fish flakes easily when tested with a fork. Serve with your favorite sides and done!