Are you prepared for Super Bowl weekend? Are you afraid of the man food mania?Do not fret! Healthy eating is always available regardless of occasion or surrounding. If you are preparing the party, Eating Well has a plethora of healthy recipes for you to whip up that will be tasty and kind to your waist line. From Southwestern layered bean dip to bbq chicken tenders, they've got you covered! Click here to check them out.
Our tips for those of you going out for the festivities:
* Bring a healthy snack so that you know you will have a healthy option during the game
* Eat a high fiber and protein snack prior to going out
* Think before you chew - mindless snacking can add major calories
* Try to reach for veggies and protein items
* Don't go crazy - small quantities of any item is good, it is when your portion sizes goes overboard that you get into trouble
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