Liven Up Your Oatmeal Breakfast

If your New Year Resolutions is to eat healthy, lower blood pressure and cholesterol, or start eating breakfast in the morning, we are here to help you! Oatmeal is the answer.

Many shy away from this breakfast because they think it is boring and bland. Try our tasty tricks to liven up your oatmeal while still keeping your breakfast well-balanced and energizing.

Try adding the following to a half-cup serving of oatmeal:

- 1 small banana, 2 tablespoons vanilla yogurt, 1 tablespoon walnuts

- 1/2 diced apple, dash of cinnamon and agave nectar, chopped almonds

- 1 tablespoon peanut butter, 2 tablespoons raisins, 1 teaspoon maple syrup

Start each day of the New Year with positive intentions and the energy to do well!