This recipe is easy, delicious, and healthy and can be enjoyed for breakfast, lunch, or dinner. You can also constantly mix-up this recipe by experimenting with different veggies.
Ingredients:
1 c of vegetables (your choice)1 egg yellow
2 egg whites
1 T of feta or parmesan cheese
salt and pepper
Preparation:
1. Preheat oven to 350 degrees.
2. Place 1 c. of sauteed vegetables to small nonstick pan over medium heat. Use your favorite. Bethenny likes to use onions, spinach or zucchini or broccoli, and tomatoes. You can use pre-sauteed, roasted or steamed vegetables of your choice.3. Add 1 egg yellow and 2 egg whites (beaten) with salt and pepper to vegetable mixture. Move mixture around until slightly solidified. transfer pan (with ovenproof handle) to oven.
4. Bake until fritatta is almost firm to the touch. sprinkle with feta or parmesan cheese (1 T) and bake until firm.
5. Voila!
No comments:
Post a Comment