Back Pain from Work?

Do you sit at a computer all day? According to Health magazine, hunching over a computer is a leading reason why 4 in 5 women end up with crippling back pain at some point in their lives.

Scary thought when we both sit hunched over a computer all day!

However, there are a few simple changes we can make to rid any pain (according to researchers at Cornell University and the Cleveland Clinic Center for Spine Health).

1. Keep your head up

2. Move your mouse close

3. Be choosy with your chair

4. Sit within reach

5. Plant your feet

6. Take breaks

7. Don't cross your legs

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