According to the Associated Press, pollen is at an all-time high and we are definitely feeling it!If you suffer from allergies you know the symptoms, but if you don't usually have allergy symptoms, you may this season. Some of the symptoms include: sneezing, itchy eyes, runny nose, and a constant headache.
The number 1 natural tip we always hear is to consume local honey. The belief behind this is that ingesting the bit of local pollen from honey acts as an immune booster and builds resistance to local fauna.
Another tip we have heard about is heat therapy. Warmer temperatures is a way to relieve congestion, so people say to try exercising or investing in a humidifier.
Do you have any tips to beat allergies? Let us know under "comments".
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