Stress is very common during the holiday season. Whether your stress comes from work, family, or your personal life, it can really wear you down. Keep your stress levels in check this holiday season by reaching for these snacks...
Almonds - Nuts are loaded with vitamin E, which boosts immunity.
Dark Chocolate - This sweet treat helps to boost serotonin levels, which plays a key role in dealing with stress.
Oranges - They deliver some serious vitamin C which, in addition to aiding the immune system, is now credited with reducing the physical and psychological effects of stress on the body.
Spinach - Loaded with magnesium, which has been credited as a major stress fighter, helping to relax muscle fibers and put you at ease.
According to Self Magazine, these foods will help you conquer stress and boost your mood!
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