I’ve received hundreds of letters from the broken hearted and bereaved since the launch of my website relationshipobit.com and the recent publication of a book based on the site (& so much more) called "Relationship Obits...The Final Resting Place For Love Gone Wrong."
When you're a kid & you want presents, you write to Santa. When you're grown and there's a wound where your heart used to be, you write to me.
When you're a kid & you want presents, you write to Santa. When you're grown and there's a wound where your heart used to be, you write to me.
Many of the letters I get are based around a question...while no one ever asks: "How do you know if a relationship has died?"
The first thing I would recommend -once you've gotten through (most of) the five "stages of grief" (anger, fear, denial, bargaining & acceptance) - do some things that make you feel like life isn't just happening to you.
Writing is good - (especially an obituary for your dead relationship!) or anything that involves more doing and less talking. I assume you've already had endless tearful conversations with your friends over bottles of cabernet.
I know most of you are on this site because you're engaged in another helpful activity- which is clearing out the gunk from your life, anything that weighs you down and clogs your filter.
This involves getting rid of articles that reminds you of the ex -i.e.: selling jewelry from your ex. Good. Do that and use the money you’ve received to cultivate a love affair with yourself. I realize this sounds cheesy. So what, it works. Take a road trip. Purchase amazing stationary and write yourself a letter from the future, full of encouragement. You don’t need to spend a lot. It’s really about focusing on you and seeing that as the project -instead of obsessing about why love died, or the relationship failed…whatever.
Another way is to create a ritual or service that memorializes your relationship & can also provide a sense of closure. (A funkified funeral?) It can help you feel like your actively letting go/starting fresh. One woman told me that after a break up she puts the name of her ex (written down) in the freezer & it helps her picture the icing out of the old love. But just boxing up the old stuff & sealing it and putting outside your apartment with a “free” sign could work wonders too. Anything that makes you say “good riddance” and begin to allow life after relationship-death.
(Please visit Relationship Obits on Facebook or follow on Twitter! If you’d like to contact me personally –send your messages to relationshipobit@gmail.com)
Do not miss out on the opportunity to meet Kathleen Horan at "Exorcise Your Ex" this Thursday, Oct. 15th at Cure in New Orleans!
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