Hectic schedules and working too much can cause a deep feelings of stress. There are many negative affects of stress on one's health and state of mind, so it is important to try and manage all of the elements that cause stress in your life.
Follow the helpful tips below to reduce some of that unwanted stress in your life.
1. Prep for tomorrow - being unprepared can be extremely stressful and organization for the next day may ease any anxieties or feelings of urgency
2. Arm yourself with snacks - under stress one may want to reach for ice cream or potato chips, but carrying around a healthy snack will allow you to get in a healthy and fulfilling surge of energy to continue on your day
3. Turn on some music - slow or meditative music is a proven stress buster
4. Hit the pool - study has shown that floating in water triggers the body's relaxation response helping lower stress hormones
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