5 Foods to Maximize Muscle Power

According to MSNBC, if you want tighter abs and tighter gluts, you need MORE than a workout program. They have published a list of 5 foods that will help you maximize your muscle mass.

1. Fish

2. Sweet potatoes

3. Low-fat yogurt

4. Quinoa (keen-wah) - an ancient grain from South America 

5. Pumpkin seeds

"Active muscles not only help cut your risk of developing diabetes or osteoporosis, but the more muscle mass you have, the more calories you can burn."