Did you know that some of your everyday foods have extraordinary health benefits? Make sure to add these to your diet if you haven't already:- Tomatoes/grapes are pure heart foods (lycopine)
- Walnuts are a wonderful brain food (develop neuro-transmitters)
- Celery replenishes the bones in your body
- Avocados are THE female food- hormone balancer & prevents cervical cancer
- Figs are THE male food (enough said...)
- Sweet potatoes are perfect for diabetics
- Garlic eliminates waste from the body
So check out your local grocery store today, stock up on some of these items, and let us know your recipe suggestions under "comments"!
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