Eating baked or broiled fish protects the heart

"How you prepare fish is just as - if not more - important that the type of fish in terms of seeing benefits," says Dr. Donald Llyod-Jones.

We try to incorporate fish into our diet for the omega-3 benefits, but never knew cooking style was also important in gaining the health benefits. Click here to read the study and learn more.

Baked salmon is extremely easy! Preheat over to 425, season salmon, and bake for 18 minutes or until fish flakes easily when tested with a fork. Serve with your favorite sides and done!

Adorable Sunglass Pouch

Rebecca Minkoff's Lolita Sunglass Pouch is adorable!

Unconventional and unexpected, this wrinkled leather sunglass pouch features heart-shaped lenses in metallic sunglasses detail. With zip closure you know you won't be loosing your sunglasses!

The price is hefty at $95, but we couldn't help share this great accessory.

Click here to check them out.

Monday Sweet Tooth

Mondays can leave you feeling a little blah. Over the weekend we tend to indulge in things we typically don't during the week. So, those sugar cravings may sneak up on you in the afternoon.

That's okay. Instead of reaching for candy or a sweet that will weigh you down, make your 3pm pick me up snack one of these:

- Non-fat greek yogurt with cinnamon, fruit and agave nectar

- A mini peanut butter and banana sandwich on whole wheat bread or pita

- Microwave a pear and top with honey greek yogurt and granola

- Planet Smoothie's frozen goat smoothie

Do you have a go to 3pm snack? Let us know under "comments".

Forbes - The New Celebrity Moneymakers

Bethenny Frankel is on the cover of the new Forbes Magazine. She has really made it now!

Frankel may be known as an "it" girl of reality t.v., but the $100 million sale of Skinnygirl drinks she is now a leading entrepreneur.

We have been of fan of Frankel for several years now. We love her Skinnygirl cocktails, lifestyle and recipes. Regardless of the occasion, if we follow a Frankel recipe, we strike gold.

To read more about Bethenny Frankel in Forbes Magazine, click here.

Salty + Sweet

We are obsessed with Justin's chocolate covered almond butter!

We came across a small sample packet at Whole Foods and couldn't resist. The taste is salty and sweet and immediately satisfies your cravings. We will definitely be going back for more!

When we visited Justin's website we found out that they have 8 varieties of nut butters. Yum!

All of their products are made in small batches to preserve premium quality and fresh taste. They use quality natural and organic ingredients that are sustainably harvested and found as locally as possible.

To learn more, click here.

Favorite New Nail Polish Color

We have found our new neutral nail polish color for spring/summer! We are loving Essie's Body Language (pictured on our nails - pardon the bad pic).

Body Language resembles a creme gray mixed with ultra light pink. We like that this isn't the typical neutral Bubble Bath or Ballet Slippers, but is still appropriate for the professional arena and/or the corporate office.

Do you have a go to nail polish color? Let us know under "comments".

White or Black?

With the debut of the white iPhone 4, we have to ask... are you in favor of the white or black iPhone?

We are currently on the fence. We own a blackberry... We know gasp at the horror! However, we have been contemplating the switch. Anything to delay change, we have been mulling over the color. Let us know what you think under "comments".